Jan 29, 2023 | Life Style
LIFE STYLE | Art of Living Happy The Art of Living Happy: Simple Steps How to Live Happy Life Many people aspireate to live a happy and fulfilling life. However the path to happiness can be difficult to navigate especially when life throws us unexpected challenges....
Jan 26, 2023 | Life Style
LIFE STYLE | Reduce Belly Fat 12 Top Effective Workouts to Reduce Belly Fat It’s important to remember that all bodies are beautiful, regardless of size. However if you’re experiencing health problems due to belly fat, there are exercises that can help to...
Jan 25, 2023 | Life Style
LIFE STYLE | Benefits of Small Workout Benefits of Small Workouts! How Improves Your Health & Fitness Small workouts also known as “micro-workouts” refer to short, intense exercises that can be done throughout the day. These workouts are designed to...
Jan 24, 2023 | Life Style
LIFE STYLE | Prolonged Sitting Sitting Too Much? How 5-Minute Walks Counter Prolonged Sitting Prolonged sitting also known as continuous sitting has become an increasingly prevalent issue in modern society. With technology and the internet making it easier to stay...
